FROM MY JOURNAL - July 3, 2026

How I Learned How to Grow

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Theresa Chuchmach

ABOUT ME

How I Learned How to Grow
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If I didn't have the help I did for the past couple of years…..

I don't think I would be the person I am today.

It was a journey and I am Grateful for everything the has happened to me
throughout my life. To have been able to experience all the ups and the many downs and…..

The Darkness…..

To Feel Something So Deep that it Breaks You Mentally, Physically and Emotionally is Challenging for Anyone to go through.
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One day as I laid on the coach watching TV in the dark I heard a voice..….
Get Up!!
and….I bolted up.
This was around the same time that ‘ New Chapter, New Life' came to me on YouTube after tackling all my inner demons so I began to listen and began my journey. 🥰 633

My Social Media content changed and I believe It was all spirit handing me the tools I needed when I needed them to understand why and to put me on the right path.

Everything I read and listened to all made sense to me.

The lessons, the cycles, the patterns became my tools to help me understand my experiences and overcome them.

That Pain brings you lessons
That Lessons teach you to choose differently
That Solitude brings Strength
That Quiet let's you Hear
That Forgiveness brings you Peace
That Walking away keeps your Peace
That Peace brings you Wisdom
That Letting Go brings you Freedom and New Beginnings
That Freedom brings you Happiness
That Happiness Opens your Heart to Love Again

When Spirit broke me…..

It was My Reset Button ❤️

To feel and process all that pain and break free of the chains that were holding me down.

To understand why, so that I could heal from the inside out. And to help You and show You that there is a light at the end of the tunnel you're in. That there is another way to Heal yourself and understand why things happened the way they did.

To Choose to Be Better
To Choose to Save Yourself
To Choose Forgiveness
To Choose to Walk Away
To Choose to Let Go
To Choose to Peace
To Choose Wisdom
To Choose Freedom
To Choose Happiness
To Choose to Love Again
To Choose New Beginnings

C H O O S E TO H E A L
Y O U R S E L F ❤️‍🩹
so that you can move forward to Bigger and Brighter days ahead. 1222

I am here for All of You and to show you the way to bring Light Back Into your Heart and Soul. ✨️❤️

Your Mind is a Very Powerful Tool when you use it to release the past that no longer serves you and live in the present.

Smiling is healing and contagious.
When you Smile at someone, you send ripples of kindness. 😁
The more you Smile the more you feel its effects.😁😁😁😁


If you're feeling stuck, take the first step to help yourself.
Whenever you can…. Get out. The more you get out the more you connect. Nature is a healing tool that grounds you and your soul. 1234
Remember……Long deep breaths. Breathe in the New and Exhale the Old.
Be Thankful and Grateful for Everything that comes your way.


Wishing You All Wonderfilled Moments of
Healing You Mind Body and Soul Today, Tomorrow and Always

Theresa. XO
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