This journal isn’t about perfection, it’s about presence. Here you’ll find handwritten-style reflections, heartfelt truths, and quiet thoughts gathered in moments of stillness. Some entries are raw, others are hopeful, all are real.
Whether you’re navigating anxiety, grief, self-doubt, or simply seeking something soft to hold onto, these pages are for you. I share from my own journey, not as an expert, but as someone who knows what it’s like to hurt... and still choose to heal.
Come as you are. Stay as long as you need. And when you're ready — write your own new page.
NEW JOURNAL ENTRY - August 8, 2026
July 1 2022 is the day I left work unable to cope with my Mental Health and other problems. I was quite the mess back then honestly.
When I began my healing journey in 2024
Little did I know where I was heading.
I was doing everything in my power to find me again. [...]
There are days when healing doesn’t look like breakthrough moments or big revelations.
Sometimes, healing looks like silence. Like resting when the world expects motion. Like sitting in your room while the dishes wait and the messages go [...]
There’s a quiet kind of courage in starting over.
Not the kind that shouts or demands attention — but the kind that whispers, “I’m still here.”
We all carry invisible weight. The anxiety we hide in polite smiles. The heartbreak we bandage with busy schedules. The sleepless nights [...]
Have any of you out there ever suffered from...
Depression? Anxiety? PTSD? Insomnia?
Have you ever felt like the black sheep in your family or community? Like you never quite fit in anywhere, no matter how hard you [...]
When you start with the Meditations ….
For what ever ‘ sickness ‘ you are suffering from, start there. It may take a couple of months for you, who knows.
When you feel better, move along to the next symptom you want to conquer.
Before starting my own Journey to Self healing I was suffering with Depression, Anxiety, PTSD, Insomnia and High Blood Pressure.
My Life at that time consisted of…..
Therapy….. Once a month since funds [...]
Happy November Everyone ❣️
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I can write my Truth from the past but I AM CHOOSING to Leave It Where It Belongs!
I N T H E P A S T❣️
If there is a situation you are going through and maybe need someone's honest opinion or just need to talk [...]
Because I know I don't.
It's not my choice for any of this.
I am trying to do better for myself mentally and it seems every time I open my mouth and say something, I get a snarky look back and a tone like I am saying something nasty, And I [...]
I Am a Healing Empath Now❣️🥰.......
When I Love........
I Still Love Hard Now
Music, Sleep Hypnosis and [...]
This Mental Health Stuff We've All been dealing with is a bit tricky at times.
But here is a New Perspective for you….
And I would really love for you to take your time and think about this.
What if all your symptoms were your own body and [...]
I know a lot of you out there have suffered for many years just like me and in different ways too. I hope this Helps You All to Heal and Move Forward to a better Life for You Now.
In my experiences there has been an over abundance of mistreatment from Men, Friends, Co - workers, Family and Even My Own Daughter. [...]
Let me tell you…..
Once I chose myself and let everything go of what was not mine to carry….
Life itself started to change for me.
Everything got lighter. I started to smile again and love came flowing back {...}
I Received a Blessing From the Universe Today 929❣️🥰❤️💔😭
Today Was Like Any Other Day Until..........
I Opened a Box Not Remembering or Knowing What was Inside.
From the Day I forgave everyone including myself and surrendered, things started to change for me.
I felt more calm and started to listen. 755
There were messages everywhere…..
If I didn't have the help I did for the past couple of years…..
I don't think I would be the person I am today.
It was a journey and I am Grateful for everything the has happened to me
throughout my life.