On Your Journey to Heal
Before starting my own Journey to Self healing I was suffering with Depression, Anxiety, PTSD, Insomnia and High Blood Pressure.
My Life at that time consisted of…..
Therapy….. Once a month since funds were starting to get lower and I was not working. I had benefits that helped but it wasn't much.
Mental Health Clinic…… Once a week on Friday Mornings. I met some very nice people that actually understood what I was going through. It also got me out of the house for a change.
Qi Gong Class…… A traditional Chinese Mind and Body Practice that combines Movement, Breathing to balance the body's vital life force.
Cognitive Therapy and Physiotherapy……. For a couple of months and was extra help given to me by my Benefits Provider. At that time I could barely put a full sentence together and I would forget what I was saying constantly. And they helped get my body going again.
Medical Appointments…… On top of all of my diagnosis, my body seemed like it was shutting down. Aches and pains, ears ringing, constant head aches, although mild, it was there every day. They found nothing.
The day I decided to check out You Tube for whatever reason, was the Beginning for me. I found Sleep Hypnosis.
Why I liked using them…..
I felt I was getting the extra help I needed to conquer My Thoughts and Emotions.
The bonus…….
Free healing for 8hrs. straight while you sleep.
The first one I started with was for Depression and Anxiety. I listened each and every night faithfully for a couple of months. The next one I tackled was for PTSD. AND again listened nightly for a couple of months. Then for Insomnia.
Don't get me wrong….. It was no easy fix.
I was still suffering and when I felt I needed to go back and listen to the others, I did.
All I knew was that I didn't want to go on living like this. There were times where I thought it would be so easy just to pop my pills and be done with it.
But I kept going.
So believe me when I say….
I See you, I understand you and what you are going through.
BUT.…..
PLEASE KNOW THERE IS SO MUCH MORE TO LIFE FOR YOU AND YOU CAN AND WILL GET THROUGH IT!!
My Tools page is here to help and guide you on your journey to healing.
There are many options so, if you don't care for the voice or for whatever reason., feel free to Choose one that appeals to you.
At the beginning of each one…..
Remember to Breathe
• Breathe in and Count to 4
• Hold for a count of 5
• Breathe out for a count of 4
Do this as many times as you like.
By doing this, you Breathe in new and exhale the old. It also helps calm your mind and relaxes your body.
My wish for you……..
Is that it will do the same for you as it did for me.
As My Story Unfolds for You……
New Tools will be added Monthly to use on your journey to Self Love and Healing.
Wishing Everyone Wonder filled Moments Love, Comfort And Peace 123
— Theresa Chuchmach, OXOX, 1212