CHOOSE TO....WALK WITH ME ON YOUR JOURNEY TO 

Self
Love

Life can feel heavy. Whether you're navigating depression, anxiety, or just searching for a sense of peace, you're not alone. Here, you'll find more than just words, you'll find understanding, support, and practical tools to help you move forward.

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Theresa Chuchmach

ABOUT ME

Theresa Chuchmach

I CHOOSE MY MOMENT.......

This is My Truth, and I would like to share it with YOU ❣️

Life hasn’t been easy for me. I've been tested time and time again, without ever truly knowing why.

Maybe this will resonate with you. Maybe, just maybe, it might help you in some way.

As an Empath, I’ve often been misunderstood.
I feel deeply.
I see and read situations and outcomes before they unfold.
I’m highly sensitive to my surroundings, something many have mistaken for weakness.

I’ve been mistreated, mentally, emotionally, physically, and verbally. I've been taken advantage of for the Goodness I hold deep within my heart. And yet, I still gave second chances, hoping they'd see that goodness.

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Theresa Chuchmach

From My Journal

Theresa Chuchmach
My Tools Helped Me and Can Help You Too On Your Journey to Heal
OCTOBER 2, 2025

Before starting my own Journey to Self healing I was suffering with Depression, Anxiety, PTSD, Insomnia and High Blood Pressure.

My Life at that time consisted of…..

Therapy….. Once a month since funds were starting to get lower and I was [...]

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Theresa Chuchmach
From Hurt to Healed: I Choose to Begin My Journey
AUGUST 28, 2025

Have any of you out there ever suffered from...

Depression? Anxiety? PTSD? Insomnia?

Have you ever felt like the black sheep in your family or community? Like you never quite fit in anywhere, no matter how hard you [...]

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"The path from pain to peace begins the moment you choose yourself, not as who the world told you to be, but as who your soul has quietly been all along."

- Theresa Chuchmach

I Choose...

Radical Honesty

I Choose to face myself with truth, even when it’s uncomfortable. By naming what hurts and what heals, I reclaim my voice and stop living in denial. Honesty isn’t harsh; it’s the first real act of self-love.

Sacred Boundaries

I Choose to protect my peace, energy, and time. Boundaries aren’t walls, they’re bridges to a healthier, more empowered version of me. Saying “no” to what drains me is how I say “yes” to who I’m becoming.

Daily Grace

I Choose to be gentle with myself, especially in the moments I feel the least deserving. Progress isn’t linear, and healing isn’t perfect. I give myself permission to begin again as many times as it takes.

CONTACT ME
Tired of walking this journey alone? Please send me a message! You. Are. Not. Alone.

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