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When you start with the Meditations ….
For what ever ‘ sickness ‘ you are suffering from, start there. It may take a couple of months for you, who knows.
When you feel better, move along to the next symptom you want to conquer.
When you feel better and to Move Forward you can go to March Meditations.
March Meditations to ……
Activate Your New Reality, Become Free and Create the Life You Prefer, Be Your Most Powerful Self and Amazing Reality Shift Rewrite.
When that's all done for you….. start clearing your Chakras.
And if you haven't heard of them before,
This is what they are……
Chakras are 7 main Energy Centers in the Body.
They line up from the base of your spine to the top of your head.
People believe these points control your Physical, Mental and Spiritual Health.
Root Chakra, colour red….. located at the tailbone, controls safety and basic survival.
Sacral Chakra, colour orange….. located in the lower belly, controls joy, sex and creation
Solar Plexus, colour yellow….. located in the stomach area, controls power and Self trust.
Heart Chakra, colour green…. located in the chest, controls Love and Kindness.
Throat Chakra, colour blue…. located in the throat, controls Voice and Truth
Third Eye Chakra, colour indigo…. located between the eyes, controls Inner Sight and Wisdom
Crown Chakra, colour violet or white…. located at the top of head, controls Spiritual Connection.
It is believed that stagnant or blocked energy causes physical and emotional distress related to that Chakra's theme.
To balance and remove the blockages through Yoga, Meditations, Breathwork and Positive Affirmations to help restore Free Flowing Energy.
You'll know when you're done after each one and can move to the next because your body will let you know.
Listen to it…..
And start with the Root and up.
When I was done doing all of these….
I started listening to Kundelini.
What is Kundelini you ask…… 1212
Kundelini is……
A primal, dormant spiritual energy located at the bottom of the spine.
It is often visualized as a snake wrapped around three and a half times.
When Awakened….. this divine feminine force rises upward through the body's Chakras to bring Enlightenment.
Kundelini Meditation clears the mind and builds mind-body communication to reduce stress.
You can feel a deep increase in peace, mindfulness or intense rush of energy.
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I know All of this has helped me and I really don't know where I'd be today if I didn't start.
For me…. I have been in my program for
Just over 2yrs now.
Please don't get discouraged with my time frame.
That was my journey.
It may not take you as long., depending on what you're tackling.
Maybe you don't have an illness and you just want to balance your Chakras and move on from there.
You do what's good for you.
Our journeys are all different.
I would like to mention that if there is something you would like to tackle and I don't have it here for you…. Go to YouTube and see what you can find there.
I have seen so many different ones.
I Hope this helps you along your journey back to Finding Your Strong, Loving, Happy, Peaceful Self again.
Wishing You All Wonderfilled Moments Today, Tomorrow and Always ❣️ 🥰
Theresa xo 1234