Guidance, Tools, and Hope
All in One Place
Life can feel overwhelming at times, but you don’t have to navigate it alone. This Helpful Resources page is designed to connect you with practical tools, supportive organizations, and empowering information that can make a real difference in your journey. Whether you’re looking for strategies to manage stress, professional contacts for mental health support, or simple day-to-day practices that bring comfort, you’ll find curated guidance here to meet you where you are.
These resources are here to remind you that hope is always within reach. By exploring these trusted tools and connections, you can take small but meaningful steps toward healing, growth, and renewed strength. No matter what challenges you’re facing, this page is a safe starting point — a place to discover support, encouragement, and the reassurance that you’re not alone.
Please make sure to check back often as new things will be added to inspire your journey!
Enjoy your most blissful relaxation within this deep rest and sleep talk down, as you drift and dream away into your idyllic healing states of a truly restorative, clear minded, natural sleep.
Free, confidential helpline that connects you to community, social, and mental health services across Ontario, available in 150+ languages.
Phone: 211
Email: info@211ontario.ca
Provides information and referrals for mental health, addictions, and problem gambling supports. Free, confidential, and available 24/7.
Phone: 1-866-531-2600
Email: helpline@connexontario.ca
A network of local crisis lines offering emotional support, suicide prevention, and crisis intervention by phone or chat.
Though designed for children and youth, this is a trusted 24/7 support line often used by young adults struggling with depression, anxiety, or crisis.
Phone: 1-800-668-6868
Text: CONNECT to 686868